Is Great Value Teriyaki Beef Jerky Value Pack, 10 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Teriyaki-flavored beef jerky offers a savory-sweet profile with pronounced glaze notes and a chewy, slightly fibrous texture. Commonly eaten as a portable snack for commuting, hiking, or quick lunchtimes, reviewers note bold seasoning, good pack value, occasional variability in tenderness, and convenience of bulk packaging for sharing or on-the-go use.

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Why it's not low FODMAP

fructose
beef broth

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

BEEF, BEEF BROTH, SUGAR, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), CONTAINS 2% OR LESS OF FRUCTOSE, SALT, NATURAL FLAVORS, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM ERYTHORBATE, PAPRIKA OLEORESIN, SODIUM NITRITE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.