Is GREAT VALUE, TERIYAKI MARINADE Low FODMAP?
Description
This marinade delivers a sweet-savory, umami-forward glaze with a thick, glossy texture that clings to proteins. Commonly used for marinating, grilling, stir-frying, glazing, and dipping, reviewers note convenience, consistent flavor, and affordability; some report it can be overly sweet for certain tastes during quick weeknight meals and reheating leftovers well.
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Why it's not low FODMAP
- garlic powder
- sherry wine
- high fructose corn syrup
- pineapple juice concentrate
- pineapple juice from concentrate
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
This marinade delivers a sweet-savory, umami-forward glaze with a thick, glossy texture that clings to proteins. Commonly used for marinating, grilling, stir-frying, glazing, and dipping, reviewers note convenience, consistent flavor, and affordability; some report it can be overly sweet for certain tastes during quick weeknight meals and reheating leftovers well.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), HIGH FRUCTOSE CORN SYRUP, WATER, SALT, SHERRY WINE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, CARAMEL COLOR, CONTAINS LESS THAN 2% RED WINE VINEGAR, MODIFIED FOOD STARCH, SPICE, GARLIC POWDER, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (A PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Bottle