Is Great Value Thick & Thin Salsa Medium Low FODMAP?
Description
Bright, medium-spiced salsa with a balance of tangy and savory notes, offering both chunky and pourable textures for versatile use. Commonly used as a chip dip, taco topping, or cooking addition; customers often cite good value and flavor, noting occasional variability in texture and heat between jars, across production batches.
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Description
Bright, medium-spiced salsa with a balance of tangy and savory notes, offering both chunky and pourable textures for versatile use. Commonly used as a chip dip, taco topping, or cooking addition; customers often cite good value and flavor, noting occasional variability in texture and heat between jars, across production batches.
Ingredients
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPER, ONIONS, DEHYDRATED ONIONS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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