Is Great Value Unsweetened Applesauce, 46 oz, Jar Low FODMAP?
Description
Natural apple flavor with a mild, unsweetened taste and smooth, spoonable texture; occasional small chunks appear. Commonly used as a snack, breakfast topping, baking substitute, or side for savory dishes. Customers comment on consistent flavor, economical large jar size, and a thinner-than-expected consistency for some batches in many home kitchens.
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Description
Natural apple flavor with a mild, unsweetened taste and smooth, spoonable texture; occasional small chunks appear. Commonly used as a snack, breakfast topping, baking substitute, or side for savory dishes. Customers comment on consistent flavor, economical large jar size, and a thinner-than-expected consistency for some batches in many home kitchens.
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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