Is Great Value Wasabi Soy Almonds Low FODMAP?
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Ingredients
Almonds, Seasoning (sugar, Salt, Maltodextrin, Dehydrated Horseradish, Natural Flavors, Soy Sauce [wheat, Soybeans, Salt], Onion Powder, Spices [including Mustard], Yeast Extract, Citric Acid, Garlic Powder, Disodium Inosinate And Disodium Guanylate), Canola And/or Peanut And/or Cottonseed. Contains: Almonds, Wheat And Soy. May Contain Traces Of Mixed Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts Pecans, Pine Nuts, Pistachios, Walnuts, Peanuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.