Is Great Value Whipped Cream Cheese Spread, 8 oz Low FODMAP?
Description
Whipped cream cheese offers a light, airy texture and mild, slightly tangy cream-cheese flavor; it's easy to spread on bagels, toast, and crackers, and serves as a base for dips, frostings, or savory spreads. Reviews note smooth spreadability, good value, and flavor comparable but sometimes less rich than premium brands.
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Description
Whipped cream cheese offers a light, airy texture and mild, slightly tangy cream-cheese flavor; it's easy to spread on bagels, toast, and crackers, and serves as a base for dips, frostings, or savory spreads. Reviews note smooth spreadability, good value, and flavor comparable but sometimes less rich than premium brands.
Ingredients
INGREDIENTS: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, CHEESE CULTURE, GUAR GUM, LACTIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.