Is Great Value White Mushrooms Pieces & Stems 184g Low FODMAP?
Description
Canned white mushroom pieces and stems offer a mild, earthy flavor and soft, slightly yielding texture, suitable for quick incorporation into soups, sauces, casseroles, pizzas, and stir‑fries. Reviewers often cite convenience and value, while noting occasional variability in firmness and excess liquid in some cans. Some reviewers suggest draining first.
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Why it's a maybe for low FODMAP
- mushrooms
mushrooms
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
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Description
Canned white mushroom pieces and stems offer a mild, earthy flavor and soft, slightly yielding texture, suitable for quick incorporation into soups, sauces, casseroles, pizzas, and stir‑fries. Reviewers often cite convenience and value, while noting occasional variability in firmness and excess liquid in some cans. Some reviewers suggest draining first.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value White Mushrooms Pieces & Stems 184g is available at 1 retailer
About this product
Vegetable · Pouch, Piece