Is Great Value Whole Grain Saltine Crackers, 16 oz, 4 Count Low FODMAP?
Description
Crisp, lightly savory crackers with a flaky, brittle texture that holds up as a simple snack, a spoonable base for soups and stews, and a convenient vehicle for spreads and cheese. Reviewers commonly note consistent crunch, affordable value, occasional crumbliness, and straightforward, mild flavor preferred for dipping by many users.
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Description
Crisp, lightly savory crackers with a flaky, brittle texture that holds up as a simple snack, a spoonable base for soups and stews, and a convenient vehicle for spreads and cheese. Reviewers commonly note consistent crunch, affordable value, occasional crumbliness, and straightforward, mild flavor preferred for dipping by many users.
Ingredients
Ingredients: Unbleached Enrinched Flour(Wheat Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil And/Or Palm Oil*, Salt, Invert Sugar, Sugar, Sodium Bicarbonate (Leavening), Yeast With Ascorbic Acid, Malted Barley Flour. *Adds A Dietarily Insignificant Amount of Saturated Fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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