Is Greek Family Salad, 1 lb Vegetarian?

Ingredients

Lettuce, Organic Cherry Tomatoes, Dolmas (Rice, Water, Vine Leaves, Sunflower Oil, Onions, Dill, Salt, Citric Acid, Mint, Black Pepper), Kalamata Olives (Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Sunflower Oil, Grape Must), Onions, Cucumber, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Honey, Curly Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Ground Black Pepper), Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Light Amber Pail Honey, Curly Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Organic Oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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