Is GREEK FETA DIP, AVACADO JALAPENO CILANTRO GERD Friendly?
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Why it's not GERD friendly
- lime juice
- lemon grass
- lemon juice concentrate
- feta cheese
- cheese culture
- cream
- cream cheese
- garlic
- pasteurized grade a milk
- filtered white vinegar
- chili pepper extract
- +5 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB GUM), FETA CHEESE (PASTEURIZED SHEEP'S MILK, PASTEURIZED GOAT'S MILK, RENNET, STARTER CULTURE, SALT), AVOCADO PULP, JALAPENO (JALEPENO PEPPERS, WATER, ORGANIC DISTILLED VINEGAR, SEA SALT, CALCIUM CHLORIDE, CHILI PEPPER EXTRACT, TURMERIC)) *MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, FILTERED WHITE VINEGAR, SEA SALT, DRY MUSTARD, LEMON JUICE CONCENTRATE, [GLUTEN FREE]), LIVE YOGURT (PASTEURIZED GRADE A MILK, CREAM, PECTIN, S.THERMOPHILUS, L.BULGARICUS, L.LACTIS, L.CASEI, L.ACIDOPHILUS), LIME JUICE, CILANTRO, LEMON GRASS, CULTURED DEXTROSE MAINTAIN FRESHNESS), GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Dip · Spreadable