Is GREEK FETA DIP, AVACADO JALAPENO CILANTRO Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB GUM), FETA CHEESE (PASTEURIZED SHEEP'S MILK, PASTEURIZED GOAT'S MILK, RENNET, STARTER CULTURE, SALT), AVOCADO PULP, JALAPENO (JALEPENO PEPPERS, WATER, ORGANIC DISTILLED VINEGAR, SEA SALT, CALCIUM CHLORIDE, CHILI PEPPER EXTRACT, TURMERIC)) *MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, FILTERED WHITE VINEGAR, SEA SALT, DRY MUSTARD, LEMON JUICE CONCENTRATE, [GLUTEN FREE]), LIVE YOGURT (PASTEURIZED GRADE A MILK, CREAM, PECTIN, S.THERMOPHILUS, L.BULGARICUS, L.LACTIS, L.CASEI, L.ACIDOPHILUS), LIME JUICE, CILANTRO, LEMON GRASS, CULTURED DEXTROSE MAINTAIN FRESHNESS), GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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