No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GREEK ISLANDS MEDLEY OLIVES, FETA, & ROASTED PEPPERS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

ORGANIC PITTED GREEN AND KALAMATA OLIVES, WATER, ORGANIC FETA CHEESE (PASTEURIZED SHEEP'S AND GOAT'S MILK, SEA SALT, CULTURE, MICROBIAL RENNET), ORGANIC ROASTED RED PEPPERS, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC CAPERS, ORGANIC RED WINE VINEGAR, ORGANIC ONIONS, ORGANIC SPICES (BASIL, BAYLEAF, OREGANO, ROSEMARY, THYME), CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? GREEK ISLANDS MEDLEY OLIVES, FETA, & ROASTED PEPPERS | Spoonful