Is GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM, BLOOD ORANGE Lactose Free?
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Why it's not lactose free
- cultured pasteurized skim milk
cultured pasteurized skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CULTURED PASTEURIZED SKIM MILK, SUGAR, ORANGE PULP CELLS, BLOOD ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR AND CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
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