Is GREEK NONFAT YOGURT WITH M&M'S CHOCOLATE CANDIES Low FODMAP?

Ingredients

GREEK NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, SUGAR, FRUCTOSE, FOOD STARCH - MODIFIED, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, VITAMIN D3. ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. M&M'S MINIS CANDIES: MILK CHOCOLATE(SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOYLECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% - CORNSTARCH, CORN SYRUP, COLORING (INCLUDES YELLOW 5 LAKE, RED 40LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2), DEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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