Is GREEK PASTA WITH FETA SALAD Low FODMAP?

Ingredients

GEMELLI PASTA (SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, ZUCCHINI, WATER, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), RED PEPPER, MIXED OLIVES (KALAMATA OLIVES, GREEN OLIVES, WATER, SEA SALT, RED WINE VINEGAR), LEMON JUICE, CULTURED SUGAR, MALTODEXTRIN, EXTRA VIRGIN OLIVE OIL, SPICES, SEA SALT, MODIFIED TAPIOCA STARCH, RICE FLOUR, CORN SYRUP SOLIDS, YEAST EXTRACT, GRANULATED GARLIC, GRANULATED ONIONS, RED PEPPER FLAKES, CAYENNE PEPPER POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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