Is GREEK SALAD WITH CHICKEN BREAST & RED WINE OLIVE OIL VINAIGRETTE DRESSING Low FODMAP?

Ingredients

LETTUCE, GRILLED WHITE CHICKEN (GRILLED CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, LEMON JUICE, SODIUM TRIPOLYPHOSPHATE, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES ENZYMES), VINAIGRETTE DRESSING (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM), KALAMATA PITTED OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, AND SPICES), CUCUMBER, TOMATOES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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