Is GREEK STYLE NONFAT YOGURT, KEY LIME Dairy Free?


Ingredients
CULTURED SKIM MILK AND ULTRAFILTERED SKIM MILK, SUGAR, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF FRUCTOSE, WHEY PROTEIN CONCENTRATE, CORN STARCH-MODIFIED, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SODIUM CITRATE, STEVIA REBAUDIANA LEAF EXTRACT (SWEETENER), FRUIT JUICE CONCENTRATE (COLOR), TURMERIC, CITRIC ACID, GELATIN, NATAMYCIN (A NATURAL PRESERVATIVE), WATER, LIVE AND ACTIVE CULTURES.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


