Is GREEK VINAIGRETTE DRESSING, GREEK VINAIGRETTE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Greek vinaigrette dressing is a tangy dressing made with red wine vinegar, garlic, and special spices. It is gluten-free and has a great taste. Some people even enjoy drinking it straight from the bottle. This dressing is known for its flavorful combination of ingredients and is popular among those who appreciate its unique tanginess.

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Why it's not low FODMAP

garlic
onion
natural flavors
corn

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

natural flavors

corn

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Soybean Oil, Red Wine Vinegar, Feta Cheese (Milk And Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Black Olives (Olives, Lactic Acid, Ferrous Gluconate), Extra Virgin Olive Oil, Maltodextrin (Corn), Garlic (Dried), Onion (Dried), Spices, Xanthan Gum, Phosphoric Acid, Lemon Juice Concentrate, Natural Flavors, Annatto Extract (Color), Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (To Protect Quality)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.