Is GREEK WITH FETA VINAIGRETTE CHOPPED SALAD Low FODMAP?

Ingredients

ICEBERG AND ROMAINE LETTUCES, GREEK FETA VINAIGRETTE (EXPELLER PRESSED CANOLA OIL, WATER, WHITE WINE VINEGAR, FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, NON-ANIMAL RENNET, ENZYMES], OLIVE OIL, KALAMATA OLIVES [PITTED KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL], SUGAR, SALT, NATURAL FLAVORS, BASIL, DEHYDRATED GARLIC, THYME, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICES [MUSTARD]), GRAPE TOMATOES, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CUCUMBERS, RED ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Pouch