Is GREEK YOGURT DIP, JALAPENO Low FODMAP?
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Ingredients
LABNE [CULTURED, PASTEURIZED CREAM, NON-FAT MILK,WHEY PROTEIN CONCENTRATE,PECTIN AND SALT. CONTAINS LIVE ACTIVE YOGURT AND PROBIOTIC CULTURES], JALAPENO [JALAPENO PEPPERS, WATER, ONIONS, CARROTS, VINEGAR, SALT, SPICES, SOYBEAN OIL], CHICKEN BOUILLON [SALT, SUGAR, CORN STARCH, MONOSODIUM GLUTAMATE, BEEF FAT, HYDROLYZED CORN PROTEIN, POWDERED COOKED CHICKEN, YEAST EXTRACT (BARLEY), CHICKEN FAT, NATURAL FLAVOR, MALTODEXTRIN, SILICON DIOXIDE (PREVENTS CAKING), DEHYDRATED PARSLEY, DISODIUM INOSINATE, CITRIC ACID, FD&C YELLOW #5 AND YELLOW #6 (COLORS), ANNATO.], VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.