Is GREEK YOGURT, KEY LIME CRUNCH Low FODMAP?
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Ingredients
GREEK LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, SUGAR, CREAM, KEY LIME, KEY LIME JUICE CONCENTRATE, PECTIN, NATURAL FLAVORS, SODIUM CITRATE, LOCUST BEAN GUM, FRUIT JUICE CONCENTRATE & TURMERIC [COLOR], TRICALCIUM CITRATE). TOPPING: (GRAHAM COOKIE PIECES [UNENRICHED WHEAT FLOUR, SUGAR, WATER, CANOLA OIL, GRAIN ADDITIVE (WHEAT BRAN & WHEAT GERM DERIVED FROM WHITE WHEAT), HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN] AND WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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