Is GREEK YOGURT OAT & HONEY SANDWICH COOKIES, GREEK YOGURT OAT & HONEY Low FODMAP?
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Ingredients
YOGURT CREAM FILLING 30% [VEGETABLE OIL (PALM OIL), SUGAR, MILK POWDER, YOGURT POWDER 13%, COW BUTTER, STRAINED YOGURT 0.8% (MILK, CREAM MILK, LIVE YOGURT CULTURES), FLAVORINGS], WHEAT FLOUR, VEGETABLE OIL (PALM OIL), OAT FLOUR 14%, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL, WATER, EMULSIFIER: MONO - AND DIGLYCERIDES OF FATTY ACIDS, SALT), SUGAR, BROWN SUGAR, HONEY 3%, OAT BRAN 3%, OAT FLAKES 2%, GREEK STRAINED YOGURT 2% (MILK, CREAM MILK, LIVE YOGURT CULTURES), RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, FLAVORINGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.