No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Greek Yogurt, Triple Zero, Fat Free, No Preservatives, No Artificial Sweeteners, Mixed Berry Flavour, 100g (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Yogurt (Skim Milk, Lactase, Active Bacterial Cultures), Berry Preparation (Water, Sugar, Blueberry Puree, Blackberry Puree, Corn Starch, Raspberry Puree, Natural Flavour, Locust Bean Gum, Natural Colour, Lemon Juice Concentrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Greek Yogurt, Triple Zero, Fat Free, No Preservatives, No Artificial Sweeteners, Mixed Berry Flavour, 100g (Pack of 4) is available at 4 retailers

ZehrsValuemartFortinosGrocery Gateway

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Greek Yogurt, Triple Zero, Fat Free, No Preservatives, No Artificial Sweeteners, Mixed Berry Flavour, 100g (Pack of 4) | Spoonful