Is Greek yogurt Low FODMAP?
Description
Thick, spoonable product with a smooth yet dense texture and a tangy, slightly acidic flavor; commonly used as a breakfast base with fruit, a creamy topping, in sauces, dips, and baking. Customer reviews frequently praise its consistency and versatility while also noting occasional separation or stronger-than-expected tartness and variable firmness.
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Description
Thick, spoonable product with a smooth yet dense texture and a tangy, slightly acidic flavor; commonly used as a breakfast base with fruit, a creamy topping, in sauces, dips, and baking. Customer reviews frequently praise its consistency and versatility while also noting occasional separation or stronger-than-expected tartness and variable firmness.
Ingredients
Grade A Pasteurized Milk, Cream, Nonfat Milk, Fruit Juice Concentrates (Pineapple, Peach, Apple, Pear), Water, Apricots, Mangoes, Tapioca Starch, Pectin, Natural Flavor, Citric Acid, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Cultured After Pasteurization
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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