Is GREEN BEAN CASSEROLE, GREEN BEAN Low FODMAP?

Ingredients

GREEN BEANS (FRENCH CUT GREEN BEANS, WATER, SALT), CREAM OF MUSHROOM SOUP (WATER, MUSHROOMS, CREAM, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, CORN OIL, SALT, PALM OIL, FLAVOR [CANOLA OIL, NONFAT DRY MILK, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, SALT, CULTURED WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, LECITHIN], HYDROLYZED WHEAT GLUTEN, MALTODEXTRIN, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR), FRENCH FRIED ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), ONIONS, SALT, SOY SAUCE (WATER, HYDROLYZED SOY PROTEIN, SALT, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID), GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (TO MAINTAIN FRESHNESS), BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Frozen