No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Green & Blacks Butterscotch Chocolate 90G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A 90 g butterscotch chocolate bar offers pronounced caramelized sweetness with a smooth, creamy texture that melts readily. Commonly eaten as a snack, shaved over desserts, or melted into sauces and hot drinks. Customer reviews note consistent flavor, pleasant melt, and occasional comments on portion size, price, and packaging condition.

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Ingredients

Cane Sugar #, Whole Milk Powder #, Cocoa Mass #, Cocoa Butter #, Butterscotch # (Cane Sugar #, Glucose Syrup #, Butter #, Palm Oil #, Molasses #), Emulsifier (Soya Lecithins #), Vanilla Extract #, # = Certified Organic, Organic Milk Chocolate: minimum Cocoa Solids 37 %, Minimum Milk Solids 24 %, Fairtrade Sugar, Cocoa, Molasses and Vanilla may be mixed with non-certified Sugar, Cocoa, Molasses and Vanilla on a mass balance basis, total 71%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Green & Blacks Butterscotch Chocolate 90G is available at 2 retailers

OcadoTesco

About this product

Candy · Bar

Flavor
SweetButtery
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Green & Blacks Butterscotch Chocolate 90G | Spoonful