Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR MILK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
minimum milk solids 24%cocoa
certified organicorganic milk chocolate: minimum cocoa solids 37
organic milk chocolate raw cane sugar

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC MILK CHOCOLATEIngredients: Raw cane sugar #, whole MILKUL powder #, cocoa mass #, cocoa butter #, emulsifier (SOYAUL lecithin), vanilla extract #. MAY CONTAIN NUTS.UL# = Certified OrganicORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%, MINIMUM MILK SOLIDS 24%Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 74%. Visit www.info.fairtrade.net TREE NUTS, ALMOND, TREE NUTS, HAZELNUT / FILBER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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