Is Green & Blacks Organic Chocolate Ice Cream 500Ml Low FODMAP?

Ingredients

Whole Milk, Sugar, Double Cream (From Milk), Dark Chocolate, Cocoa Mass , Raw Cane Sugar , Cocoa Butter , Emulsifier (Soya Lecithin), Vanilla Extract , Minimum Cocoa Solids 60%), Skimmed Milk Powder, Fat-reduced Cocoa Powder (Cocoa , Acidity Regulator: Potassium Carbonate), Stabiliser (Guar Gum ), Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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