Is Green & Black's Velvet Dark Salted Caramel Chocolate Low FODMAP?
Description
Green & Black's Velvet Dark Salted Caramel Chocolate is a delightful combination of their Velvet Edition dark chocolate and Yorkshire Caramel. Infused with flakes of Anglesey sea salt, this 70% dark chocolate is made with the finest, ethically sourced ingredients. The smooth texture and rich flavor, derived from Ghanaian cocoa, have garnered high praise from consumers. While some dark chocolates can be chalky, this one stands out for its velvety consistency. As for the ingredients, there are varying opinions: some believe glucose syrup is included, while others suspect gluten. Nonetheless, the overall consensus is that Green & Black's Velvet Dark Salted Caramel Chocolate is a highly enjoyable treat.
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Description
Green & Black's Velvet Dark Salted Caramel Chocolate is a delightful combination of their Velvet Edition dark chocolate and Yorkshire Caramel. Infused with flakes of Anglesey sea salt, this 70% dark chocolate is made with the finest, ethically sourced ingredients. The smooth texture and rich flavor, derived from Ghanaian cocoa, have garnered high praise from consumers. While some dark chocolates can be chalky, this one stands out for its velvety consistency. As for the ingredients, there are varying opinions: some believe glucose syrup is included, while others suspect gluten. Nonetheless, the overall consensus is that Green & Black's Velvet Dark Salted Caramel Chocolate is a highly enjoyable treat.
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Glucose Syrup, Salted Butter (Butter, Salt), Palm Oil, Anglesey Sea Salt, Molasses, Natural Flavouring, Vanilla Bean Powder, Chocolate: Cocoa Solids 70 % minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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