Is Green & Black's Velvet Fruit Orange Chocolate 120G Low FODMAP?
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Why it's not low FODMAP
- concentrated apple juice
- concentrated apple puree
- natural orange flavouring
- citrus fibre
- concentrated orange juice
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Cocoa Mass, Fruit Pieces (Concentrated Apple Puree , Concentrated Apple Juice , Concentrated Orange Juice , Citrus Fibre, Natural Orange Flavouring, Gelling Agent (Pectin)), Sugar, Cocoa Butter, Milk Fat, Glazing Agents (Gum Arabic, Polydextrose), Glucose Syrup, Vanilla Bean Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Green & Black's Velvet Fruit Orange Chocolate 120G is available at 1 retailer
About this product
Candy · Bar