Is Green chili paste Low FODMAP?

Ingredients

green chilli, salt, x-anthen gun acetic acid (e 260), sodium benzoate, soyabean oil, food color 102 e - 133)/fd&c yellow no. 5 blue 1. indhold: grønne chilli, salt, x-anthen gum eure acid (e-260), sodium benzoate, soyabean oil, marlors(e-102 e - 133)/fd&c yellow no. 5 blue 1. ingredients: vert chilli, sel, x-anthen encolle acétique acide e-260), sodium benzoate, soyabean lubrifie, nourriture colore e-102 e-133)/fd&c yellow no. 5 blue 1, zutaten: grün chilli, salz, x-anthen gummiert, essigsauer säure (e-260), sodium benzoate, soyabean einzuschmieren essen anzumalen (e-102 e-133)/fd&c yellow no. 5 blue 1. ingredienti: verde chilli, sale, x-anthen ingomma, acetico

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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