Is Green Dragon Roll, 6.53 oz Low FODMAP?

Ingredients

cooked rice (rice, water, vinegar (rice vinegar (water, salt), sugar, salt)), salmon, cucumber, avocado, sushi sauce (sugar, naturally brewed soy sauce (water, wheat, soybeans, salt), water, mirin (sweet cooking rice wine), modified cornstarch, caramel color, salt), spicy sauce (mayonnaise (expeller pressed canola oil, whole eggs and egg yolks, distilled vinegar, water, salt sugar, lemon juice (from concentrate), natural flavors, paprika oleoresin), sriracha chili sauce (red chili, sugar, salt, garlic, fish extract, lactic acid, acetic acid, ascorbic acid), yakiniku sauce (water, sugar, soy sauce (soybeans, wheat, salt), pear juice, garlic, salt, pineapple juice, modified food starch, chinese hot pepper paste, sesame oil, lemon juice, sodium l-ascorbate, sesame, annatto color, chinese rice wine, rapeseed oil, onion extract, yeast extract, xanthan gum, pepper, red pepper), sesame chili oil (soybean oil, sesame oil, chili pepper), togarashi (chili pepper, orange peel, black sesame seed, seaweed, white sesame seed, japanese pepper, ginger), salt), seaweed, sesame seed, wasabi (horseradish, mustard, corn flour, spirulina), ginger (ginger, water, sugar, vinegar), soy sauce (water, wheat, soybeans, salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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