Is Green Giant Asparagus, Pea, & Mushroom Risotto Vegetarian?

Ingredients

Cooked White Rice, Water, Peas, Asparagus, Mushrooms, Natural Flavors, Corn Starch, Parmesan Cheese, Heavy Cream (cream, Carrageenan), Salt, White Truffle Flavored Oil (olive Oil, Natural Truffle Extract, Natural White Truffle Flavor), Reduced Lactose Whey, Garlic Powder, Black Summer Truffle Breakings (black Truffle, Truffle Juice), Black Pepper, Carob Powder, Yeast Extract. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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