No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Green Giant Asparagus Spears Extra Long - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Firm, tender asparagus spears offer a mild grassy-sweet flavor and crisp-tender texture when cooked. Commonly steamed, roasted, grilled, sautéed or added to pastas, salads and stir-fries, they retain bright color. Customers note convenience and consistent quality, though some report occasional woody ends or uneven spear thickness during cooking and storage.

Ingredients

Asparagus, Water, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Green Giant Asparagus Spears Extra Long - 15 Oz is available at 10 retailers

SafewayShopRiteVitacostHarris TeeterWalmartHy-VeeUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Vegetable · Can

Flavor
SweetEarthy
Texture
CrispTender
Commonly used for
Side DishSaladCookingStir Fry
Low FODMAP? Green Giant Asparagus Spears Extra Long - 15 Oz | Spoonful