Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Mahatma Rice Enriched Extra Long Grain - 80 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mahatma Rice Enriched Extra Long Grain 80 oz is a premium quality Basmati Rice that is perfect for a wide variety of dishes. It cooks up fluffy with a separate grain texture, and has a nutty, subtle floral aroma. Many people consider it to be the best rice due to its great flavor and non-sticky consistency. Mahatma Rice is highly versatile and can be used in rice salads, rice bowls, rice pilafs, casseroles, soups, and stuffed peppers. Some even claim that using Basmati Rice like Mahatma Rice makes the perfect rice pudding. However, it should be noted that the rice is considered expensive by some. Overall, Mahatma Rice offers a premium and flavorful option for those seeking high-quality Basmati Rice.

Ingredients

Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mahatma Rice Enriched Extra Long Grain - 80 Oz | Spoonful