Is Green Giant Fresh Tahini Sauce & Roasted Chickpeas Buddha Bowl Low FODMAP?
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Ingredients
Cauliflower, Sweet Potato, Brussels Sprouts, Broccoli.Sauce Ingredients: Water, Maple Syrup, Maple Cider Vinegar, Soybean Oil, Sesame Tahini (Roasted Sesame), Sesame Seed Oil, Tamari Sauce (Water, Soybeans, Sea, Alcohol), Sesame Seeds, Dehydrated Garlic, Sea Salt, Spice, Lemon Juice Concentrate, Xanthan Gum.Portion Pack- Roasted Chickpeas: Roasted Chickpeas, Expeller-pressed Safflower or Sunflower Oil, Coarse Salt, Natural Vitamin E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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