Is Green Giant Restaurant Style Veggie & Rice Spinach Florentine, Brown Rice & Quinoa With Parmesan & Romano Sauce, Parmesan & Romano Sauce Vegan?

Ingredients

BROCCOLI, WATER, SPINACH, COOKED BROWN RICE, COOKED RED RICE, COOKED RED QUINOA, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH, GARLIC POWDER, HEAVY CREAM (CREAM, CARRAGEENAN), NATURAL FLAVORS, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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