Is Green Giant Restaurant Style Veggie & Rice Spinach Florentine, Brown Rice & Quinoa With Parmesan & Romano Sauce, Parmesan & Romano Sauce Vegetarian?

Ingredients

BROCCOLI, WATER, SPINACH, COOKED BROWN RICE, COOKED RED RICE, COOKED RED QUINOA, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH, GARLIC POWDER, HEAVY CREAM (CREAM, CARRAGEENAN), NATURAL FLAVORS, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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