Yes! The manufacturer claims that this product is gluten free.

Is Green Giant Riced Frozen Veggies Cauliflower Medley - 10 oz Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

This 10-ounce frozen riced medley has a mild, slightly sweet flavor and a tender, grainy texture that holds up when sautéed or microwaved; shoppers note quick, convenient preparation, versatility as a rice substitute, occasional blandness needing seasoning, and rare reports of excess moisture after thawing, noted occasionally in thawed portions.

Ingredients

Cauliflower, Green Peas, Yellow Onions, Carrots, Green Onions, Cauliflower, Green Onions

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Green Giant Riced Frozen Veggies Cauliflower Medley - 10 oz | Spoonful