Is Green Giant Riced Frozen Veggies Cauliflower Medley - 10 oz Low FODMAP?
Description
This 10-ounce frozen riced medley has a mild, slightly sweet flavor and a tender, grainy texture that holds up when sautéed or microwaved; shoppers note quick, convenient preparation, versatility as a rice substitute, occasional blandness needing seasoning, and rare reports of excess moisture after thawing, noted occasionally in thawed portions.
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Description
This 10-ounce frozen riced medley has a mild, slightly sweet flavor and a tender, grainy texture that holds up when sautéed or microwaved; shoppers note quick, convenient preparation, versatility as a rice substitute, occasional blandness needing seasoning, and rare reports of excess moisture after thawing, noted occasionally in thawed portions.
Ingredients
Cauliflower, Green Peas, Yellow Onions, Carrots, Green Onions, Cauliflower, Green Onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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