Is Green Giant Simply Steam Cheesy Rice & Broccoli in a Cheese Flavored Sauce, Cheese Sauce Gluten Free?

Ingredients

COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, BROCCOLI, CONTAINS LESS THAN 2% OF CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, BUTTERMILK, CITRIC ACID, CREAM, DEXTROSE, DISTILLED MONOGLYCERIDES, DRIED YEAST, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, MODIFIED CORN STARCH, MODIFIED WHEY, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PALM OIL, PAPRIKA, ANNATTO AND TURMERIC EXTRACT COLORS, SALT, SODIUM ALGINATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SOYBEAN OIL, TORULA YEAST, WHEAT FLOUR, WHEY, YEAST EXTRACT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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