No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

Is Green Giant® Veggie Fries® Zucchini Garlic & Parmesan Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.
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Description

Frozen vegetable fries crisp on the outside, tender inside, with a savory, slightly salty flavor and aromatic hints. Reviewers commonly note reliable oven or air fryer results, serving as a side, snack, or appetizer. Common praise highlights convenience and texture; common criticism notes occasional uneven crisping or sparse seasoning reported.

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Ingredients

Zucchini, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Potatoes, Soybean Oil, Parmesan Cheese (part-skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Contains Less Than 2% Of Baking Soda, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavors, Olive Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Xanthan Gum, Yeast Extract. Contains Egg, Milk, Soy, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Green Giant® Veggie Fries® Zucchini Garlic & Parmesan is available at 4 retailers

Jewel-OscoSafewayVitacostHarris Teeter

About this product

Side Dish · Frozen

Flavor
GarlickySavoryNuttySalty
Texture
Crispy
Commonly used for
Side DishSnackingBakingCooking
Gluten Free? Green Giant® Veggie Fries® Zucchini Garlic & Parmesan | Spoonful