Is Green Giant Veggie Ramen, Garlic Soy Flavored, 7.5 oz Box (Frozen) Low FODMAP?
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Ingredients
Vegetable Blend (Corn, Green Beans, Spinach, Mushrooms), Broth (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Natural Flavors (Safflower Oil, Natural Flavors), Brown Sugar, Garlic Juice Powder (Garlic Juice Concentrate, Maltodextrin), Crushed Garlic (Garlic, Citric Acid), Salt, Yeast Extract (contains Dextrose), Ginger Puree (Ginger, Water), Onion Flavored Oil (Soybean Oil, Onions), Xanthan Gum, Fermented Wheat Protein (Wheat Protein, Salt, Maltodextrin), Sesame Oil, Spice), Ramen Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Potassium Carbonate, Sodium Carbonate, Salt, Annatto Extract (Color), Turmeric (Color)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.