Is Green Giant Veggie Spiral Skillets Marinara 396g Low FODMAP?

Ingredients

Zucchini, Carrots, Yellow Bel Peppers, Water, Contains Less Than 2% Of Tomato Paste, Tomatoes, Sundried Tomatoes (olive [ Garlic, Spices, Sulfur Dioxide (for Color Retention)), Salt, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Olive Oil, Sugar, Com Starch, Garlic. Powder, Onion Powder, Spices, Cooked Vegetables (carrots, Onions, Celery), Com Oil, Potato Flour, Natural Flavor, Carrot Powder. Contains: Milk, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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