Is Green Giant Veggie Spirals - Frozen Butternut Squash - 12oz Low FODMAP?
Description
Frozen spiralized strands offer a sweet, mildly nutty flavor and a tender but slightly firm texture that holds up in quick sautés or oven-roasting. Commonly used as a pasta substitute, side dish, or in casseroles and stir-fries. Reviews note convenience and versatility, with occasional reports of excess moisture when overcooked.
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Why it's a maybe for low FODMAP
- butternut squash
butternut squash
Dietitian noteButternut squash can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprout
- carrot
- choy sum
- eggplant
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Description
Frozen spiralized strands offer a sweet, mildly nutty flavor and a tender but slightly firm texture that holds up in quick sautés or oven-roasting. Commonly used as a pasta substitute, side dish, or in casseroles and stir-fries. Reviews note convenience and versatility, with occasional reports of excess moisture when overcooked.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Butternut Squash
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Green Giant Veggie Spirals - Frozen Butternut Squash - 12oz is available at 20 retailers
About this product
Vegetable · Frozen