This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Green Giant Veggie Spirals - Frozen Butternut Squash - 12oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen spiralized strands offer a sweet, mildly nutty flavor and a tender but slightly firm texture that holds up in quick sautés or oven-roasting. Commonly used as a pasta substitute, side dish, or in casseroles and stir-fries. Reviews note convenience and versatility, with occasional reports of excess moisture when overcooked.

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Ingredients

Butternut Squash

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Green Giant Veggie Spirals - Frozen Butternut Squash - 12oz is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh Grocer

About this product

Vegetable · Frozen

Flavor
SweetNutty
Texture
Tender
Commonly used for
Side DishCookingMeal Prep
Low FODMAP? Green Giant Veggie Spirals - Frozen Butternut Squash - 12oz | Spoonful