Is Green Girl Bakeshop Reishi Chocolate With Chocolate Chip Cookie, Reishi Chocolate Low FODMAP?
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Ingredients
INGREDIENTS COOKIE: *CASSAVA FLOUR, *COCONUT PALM SUGAR, *APPLESAUCE, *CHOCOLATE CHIPS (*EVAPORATED CANE SUGAR, *NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), *COCOA BUTTER, *VANILLA POWDER), *COCONUT OIL, BAKING SODA GELATO: *COCONUT MILK (*COCONUT, WATER, *GUAR GUM-LESS THAN 1%), *MAPLE SYRUP, *CACAO POWDER, *REISHI
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.