No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green Goddess Crunch Salad Kit Green Goddess Crunch, 5.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetables: *Wild Arugula. Goat Cheese: Pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet. Green Goddess Dressing: *High Oleic Sunflower, *Lemon Juice, *Red Wine Vinegar, *Tamari Sauce (Water, *Soybeans, Salt, *Vinegar), *Black Pepper, *Mustard (*Vinegar, Water, *Mustard Seed, Sea Salt, *Spices), Sea Salt, *Spices, *Onion Powder, *Garlic Powder Salad Topper: *Pumpkin Seeds, *Raisins *Organic Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Green Goddess Crunch Salad Kit Green Goddess Crunch, 5.2 oz is available at 2 retailers

Whole FoodsH-E-B

About this product

Vegetable · Pouch

Flavor
GarlickyHerbaceousTangyNutty
Texture
CreamyCrunchy
Commonly used for
SaladMeal PrepOn The Go
Low FODMAP? Green Goddess Crunch Salad Kit Green Goddess Crunch, 5.2 oz | Spoonful