No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green Goddess Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rapeseed Oil Avocado Purée (20%) ng. (Avocado Antioxidant: Ascorbic Acid. Rice Starch. Acidity Regulator: Citric per Acid) Herbs (10%) (Chives. Og Parsley Dill Coriander. Mint) Soured Cream (Milk) (8%) Crème Fraîche (Milk). Basil Infused Sunflower Oil. Full Fat Soft Cheese (Milk). Lemon Juice. Salt. . Cornflour Roasted Garlic Purée Sugar White Wine Vinegar Pasteurised Egg Pasteurised Egg Yolk. Coarse Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
HerbaceousGarlickySavoryTangy
Texture
CreamySilky
Commonly used for
DippingSnackingSaladGarnishing
Low FODMAP? Green Goddess Dip | Spoonful