Is Green Goddess Dressing - 12fl oz - Good & Gather™ Low FODMAP?
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Ingredients
Expeller Pressed Canola Oil, Water, Apple Cider Vinegar, Nonfat Dry Milk, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric [Color], Tartaric Acid, Spices), Sea Salt, Sugar, Organic Sour Cream Powder (Organic Sour Cream [Organic Cream, Cultures, Lactic Acid], Organic Nonfat Milk Solids, Citric Acid), Garlic Puree (Garlic, Water), Lemon Juice Concentrate, Dried Eggs, Tarragon Powder, Spinach Powder, Dried Parsley, Xanthan Gum, Lactic Acid, Dried Chives, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.