Is Green Goddess Dressing & Dip, 10 fl oz GERD Friendly?
Description
Herb-forward, tangy flavor with a creamy, thick texture that coats salads and vegetables evenly. Commonly used as a salad dressing, vegetable dip, sandwich spread, and sauce for bowls or grilled proteins. Reviewers often note balanced flavor, versatile uses, and a smooth consistency preferred for dipping and drizzling and easy storage.
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- cultured pasteurized light cream
- real sour cream
- black pepper
- garlic
- garlic puree
- distilled vinegar
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
Description
Herb-forward, tangy flavor with a creamy, thick texture that coats salads and vegetables evenly. Commonly used as a salad dressing, vegetable dip, sandwich spread, and sauce for bowls or grilled proteins. Reviewers often note balanced flavor, versatile uses, and a smooth consistency preferred for dipping and drizzling and easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Real Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, and Enzymes), Mayonnaise (Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Salt, Spice, Lemon Juice Concentrate), Fresh Gotham Greens Basil, Scallions, Filtered Water, Lemon Juice Concentrate, Sea Salt, Garlic Puree (Garlic, Citric Acid), Cultured Dextrose, Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Green Goddess Dressing & Dip, 10 fl oz is available at 1 retailer
About this product
Dressing · Bottle